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We encourage you to explore Self Haven and welcome you to visit any of the rooms in our home to find valuable resources and information on health and wellness. Whether you are looking for motivation to eat well and exercise, suggestions for activities that can relieve stress, or compassionate and experienced mental health counseling, you’ll find it all at Self Haven.  


Physical Exercise is top priority a healthy life and following the pursuit of happiness. 

Eat, nourish, and thrive through kitchen creativeness and nourishing your beautiful body. Find tips for healthy eating in our inspired kitchen.

Improve your personal awareness and grow your knowledge of mental health and wellness through videos, articles, and self-assessment tools.



No matter what our age, we all need time to play. Join our mailing list to discover healthy hobbies and recreational activities that nourish the soul with laughter and fun.

Searching for relief from depression and anxiety? Need a compassionate, professional counselor to help you on your wellness journey? Let us help you come home to self care.  

There is no better workout for the mind, body, and spirit than yoga. Grab your yoga mat and sign up for classes, and counseling near Pensacola, Florida.