Welcome to Self Haven, a free online wellness resource where you'll find valuable information and services on health and wellness. Whether you are looking for motivation to eat well and exercise, suggestions for activities that can relieve stress, a local yoga class, or compassionate and experienced mental health counseling, you’ll find it all at Self Haven.

Mindful Yoga

Mindful Yoga

Flow & Grow Yoga

Flow & Grow Yoga


Private Sessions

Wellness Blog & Articles

Physical Exercise is top priority a healthy life and following the pursuit of happiness. 

Eat, nourish, and thrive through kitchen creativeness and nourishing your beautiful body. Find tips for healthy eating in our inspired kitchen.

Improve your personal awareness and grow your knowledge of mental health and wellness through videos, articles, and self-assessment tools.


No matter what our age, we all need time to play. Join our mailing list to discover healthy hobbies and recreational activities that nourish the soul with laughter and fun.

Searching for relief from depression and anxiety? Need a compassionate, professional to help you on your wellness journey? Meet Melissa, your self care advocate.  

There is no better workout for the mind, body, and spirit than yoga. Grab your yoga mat and sign up for classes, and counseling near Pensacola, Florida.