Mindful Yoga - Pensacola

Mindful YOga.jpg
Mindful YOga.jpg

Mindful Yoga - Pensacola

12.00

5:30 - 6:45, Tuesdays

Mindful Yoga Flow

Wind down your day with a motivational mid-week flow designed to both strengthen and soothe the mind and body. In this open level class, we will focus on cultivating concentration, identifying strengths, and combining mindful intentions with focused action and rest. Practice flow yoga while picking up tools for self awareness, healthy choices, and personal development. At the end of class, we will slow down with restorative poses and guided relaxation. An optional shoulder press with essential oils is offered to help ease students into blissful rest. "You're stronger than you think, and braver than you know." - Robin Sharma

Location:

Uru Yoga, 955 E. Nine Mile Road

Pensacola, FL, 32514

Self Investment:

$12 per class; Discount passes available.

Pre-purchase below, or drop in 15 minutes early to register.

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