Restorative Yoga - Pensacola

Restorative Yoga.jpg
Restorative Yoga.jpg

Restorative Yoga - Pensacola

12.00

4:00 - 5:15, Mondays

Indulge the senses in this candle lit restorative flow class, designed to provide a safe place to stretch and restore the mind and body. Enjoy focused breathing, gentle stretches, and guided movement for the first half of class, followed by restorative and relaxing yoga postures supported with a variety of props including bolsters, blankets, and eye pillows (provided).

Themes taught in this restorative class include recognizing and managing stress, improving self-awareness, and practicing self-care.

A variety of therapeutic modalities are offered in this class, including mindful breathing, aromatherapy, gentle and restorative stretching and movement, guided muscle relaxation, and (optional) shoulder press and hands-on assists.

Melissa Garner is a licensed mental health counselor and certified yoga teacher.

Location:

Uru Yoga, 955 E. Nine Mile Road

Pensacola, FL, 32514

Self Investment:

$12 per class; Discount passes available.

Pre-purchase below, or plan to arrive 15 minutes early to register.

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