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      <image:title>Health Blog - The Importance of Boundaries &amp;amp; Self-Care in Relationships</image:title>
      <image:caption>I had the pleasue of sitting down with my good friend, Meredith the Curious Introvert, to discuss the importance of boundaries, self-care, and relationships. If we approach awareness with a sense of curiosity, we are less likely to judge ourselves for it. “The words boundaries &amp; self-care sound like words involving just you, but Licensed Mental Health Counselor, Melissa Garner, explains how without these elements within relationships, resentment &amp; burnout can happen. Stay to the end where she shares the 3 Cs of self-care.”</image:caption>
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    <loc>https://www.self-haven.com/healthblog/2018/07/18/2018-7-18-9-yoga-poses-to-alleviate-depression</loc>
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      <image:caption>Seated Forward Fold</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55422388e4b08b5a0e277299/1502570908022-TQC3O0Z8LW9OSL9N6WJV/image-asset.jpeg</image:loc>
      <image:title>404</image:title>
      <image:caption>JOIN THE SELF-HAVEN MAILING LIST</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55422388e4b08b5a0e277299/1502572072286-9V1IZQ858Z5DZETKHT64/image-asset.jpeg</image:loc>
      <image:title>404</image:title>
      <image:caption>ABOUT</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55422388e4b08b5a0e277299/1452100969821-894VNZ0YRH10EIZ45C20/image-asset.jpeg</image:loc>
      <image:title>404</image:title>
      <image:caption>SERVICES</image:caption>
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  <url>
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      <image:title>About</image:title>
      <image:caption>Melissa Garner, LMHC, QS, RYT</image:caption>
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  <url>
    <loc>https://www.self-haven.com/complete-registration</loc>
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      <image:title>Services - Self Study: Incorporating Trauma-Informed Yoga into Clinical Mental Health Treatment</image:title>
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      <image:title>Services - Self Study: Incorporating Trauma-Informed Yoga into Clinical Mental Health Treatment</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Services - Self Study: Incorporating Trauma-Informed Yoga into Clinical Mental Health Treatment</image:title>
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    <image:image>
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      <image:title>Services - Self Study: Incorporating Trauma-Informed Yoga into Clinical Mental Health Treatment</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55422388e4b08b5a0e277299/1580943395778-A9TO8FMQNRV8S07RG1BA/Back%2Bof%2BTrifold%2BFlyer%2B-%2Bjpeg.jpg</image:loc>
      <image:title>Services - Self Study: Incorporating Trauma-Informed Yoga into Clinical Mental Health Treatment</image:title>
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