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February 1, 2016
J.R. Williams
MentalHealth

Changing self-talk from negative to positive

February 1, 2016
J.R. Williams
MentalHealth

Alternative text - include a link to the PDF!
February 1, 2016
J.R. Williams
MentalHealth

Tagged: self-haven, self-care, selfcare

J.R. Williams

Challenging unhelpful thoughts
Recognizing your emotions
 

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Melissa Garner LMHC, RYT., Pensacola, Fl 32533, United Statesfeelbetter@self-haven.com
 
 

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The information on this site is designed to guide and enlighten your self-care journey; it is not a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment, or if you have questions regarding a medical or psychological condition.