Self Awareness is the Key to Change

Self Awareness if not for the faint of heart.  It can be a daunting task to face our emotions, our pasts, and our current behaviors; however, this is the only way to improve self control, self care, and ultimately, self esteem.  

If you would like some support and guidance in your self care journey, please do not hesitate to reach out to myself or another qualified mental health provider.  You are not alone!