anxiety

How Can You Recognize Depression and Anxiety?

How Can You Recognize Depression and Anxiety?

How does one pinpoint the signs of depression and anxiety? Figuring out how to recognize these issues is the key to becoming the master of your own feelings. Find out more about depression and anxiety disorders and how to beat them.

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Dealing With Emotional Abuse

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Dealing With Emotional Abuse

Many people don't realize until it's far too late that not all signs of abuse manifest themselves as bumps, bruises and cuts. Physical abuse is a very real and important problem, yes - but emotional abuse is something that affects countless people around the country each year. 

The Importance of Mindfulness

The Importance of Mindfulness

Understanding the importance of mindfulness can have a positive ripple effect across nearly every aspect of your daily life. Read this helpful advice about mindfulness to find how you can practice it yourself.