anxiety

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IN-NETWORK with Blue Cross Blue Shield!

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IN-NETWORK with Blue Cross Blue Shield!

Exciting update! Now accepting Blue Cross Blue Shield for HIPAA compliant video-based mental health counseling. (Also in-network with Aetna, Cigna, United Healthcare, and Tricare Select & Prime!)

Ladies - Relax in the comfort of your own space while you receive professional one-on-one guidance tailored to your specific needs. Melissa Garner, LMHC is a compassionate and experienced Licensed Mental Health Counselor, practicing since 2010.

Ready to get started? Visit www.self-haven.com/private-session

Specialties include working with women recovering from anxiety, OCD, self-esteem, depression, trauma, toxic relationships, and burn-out.

Offering a variety of therapeutic techniques including evidence-based mental health counseling, personalized coaching and mentorship, art therapy, and guided mindfulness/relaxation training.

Learn more: www.self-haven.com/private-session

Licensed to provide services in Florida only. License # MH11872

#MentalHealth #counseling #selfcare #DepressionAndAnxietyAwareness #OCD #telehealth #mindfulness #therapy #traumarecovery #healthylifestyle

How Can You Recognize Depression and Anxiety?

How Can You Recognize Depression and Anxiety?

How does one pinpoint the signs of depression and anxiety? Figuring out how to recognize these issues is the key to becoming the master of your own feelings. Find out more about depression and anxiety disorders and how to beat them.

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Dealing With Emotional Abuse

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Dealing With Emotional Abuse

Many people don't realize until it's far too late that not all signs of abuse manifest themselves as bumps, bruises and cuts. Physical abuse is a very real and important problem, yes - but emotional abuse is something that affects countless people around the country each year. 

The Importance of Mindfulness

The Importance of Mindfulness

Understanding the importance of mindfulness can have a positive ripple effect across nearly every aspect of your daily life. Read this helpful advice about mindfulness to find how you can practice it yourself.