How does one pinpoint the signs of depression and anxiety? Figuring out how to recognize these issues is the key to becoming the master of your own feelings. Find out more about depression and anxiety disorders and how to beat them.
Emotional intelligence is an extremely important aspect of handling day-to-day life, and when used properly, it can really feel like a superpower. It involves recognizing feelings and emotions in others and regulating them in yourself, which makes interactions with other people much more satisfying and easier to address.