Tax season and economic uncertainty can heighten anxiety, especially when we feel responsible for our families’ security. Many women carry financial burdens silently, believing they should handle everything alone.
I once worked with a client who worked two jobs and still struggled to make ends meet. She felt ashamed and avoided talking about money with anyone. In therapy, she learned to acknowledge her fears and reach out for support. By creating a simple budget, calling her bank to discuss payment plans and sharing her concerns with a trusted friend, she felt less alone. Her anxiety eased when she stopped carrying her financial stress in secret.
A 2025 survey found that 70% of Americans wrestle with financial anxiety, while 76% feel isolated in their struggle. Financial stress is not just about numbers; it can impact sleep, mood and relationships. Recognizing that your worries are common and valid is the first step toward regaining control.
This month, set aside 30 minutes to review your finances without judgment. Write down your income and expenses and identify one small action – like cancelling an unused subscription or making a call to negotiate a bill. Then, practice a grounding exercise: sit comfortably, inhale deeply for a count of four, hold for four, exhale for four and pause for four. Repeat this box breathing pattern five times when financial fears arise.
Money worries can be overwhelming, but they do not define your worth. Sharing your concerns and taking small steps can reduce anxiety and increase a sense of agency.
With love and compassion,
Melissa
