I had the pleasue of sitting down with my good friend, Meredith the Curious Introvert, to discuss the importance of boundaries, self-care, and relationships. If we approach awareness with a sense of curiosity, we are less likely to judge ourselves for it.

“The words boundaries & self-care sound like words involving just you, but Licensed Mental Health Counselor, Melissa Garner, explains how without these elements within relationships, resentment & burnout can happen. Stay to the end where she shares the 3 Cs of self-care.”