mental health

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IN-NETWORK with Blue Cross Blue Shield!

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IN-NETWORK with Blue Cross Blue Shield!

Exciting update! Now accepting Blue Cross Blue Shield for HIPAA compliant video-based mental health counseling. (Also in-network with Aetna, Cigna, United Healthcare, and Tricare Select & Prime!)

Ladies - Relax in the comfort of your own space while you receive professional one-on-one guidance tailored to your specific needs. Melissa Garner, LMHC is a compassionate and experienced Licensed Mental Health Counselor, practicing since 2010.

Ready to get started? Visit www.self-haven.com/private-session

Specialties include working with women recovering from anxiety, OCD, self-esteem, depression, trauma, toxic relationships, and burn-out.

Offering a variety of therapeutic techniques including evidence-based mental health counseling, personalized coaching and mentorship, art therapy, and guided mindfulness/relaxation training.

Learn more: www.self-haven.com/private-session

Licensed to provide services in Florida only. License # MH11872

#MentalHealth #counseling #selfcare #DepressionAndAnxietyAwareness #OCD #telehealth #mindfulness #therapy #traumarecovery #healthylifestyle

How to Experience Self-Confidence

How to Experience Self-Confidence

The search for self-confidence

We all want to feel more self-confident.  We do our best to face scary situations bravely whether we feel brave or not.   We try to be true to ourselves and trust our intuition.

I want to give you a way to open up, face life, and feel less afraid.  I want you to feel strong, to feel safe, and to face life with arms wide open.  We need times of retreat and comfort, but we also need times of reaching out to embrace all  life has to offer.

The Importance of Boundaries & Self-Care in Relationships

The Importance of Boundaries & Self-Care in Relationships

I had the pleasue of sitting down with my good friend, Meredith the Curious Introvert, to discuss the importance of boundaries, self-care, and relationships. If we approach awareness with a sense of curiosity, we are less likely to judge ourselves for it.

“The words boundaries & self-care sound like words involving just you, but Licensed Mental Health Counselor, Melissa Garner, explains how without these elements within relationships, resentment & burnout can happen. Stay to the end where she shares the 3 Cs of self-care.”

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Is Emotional Intelligence a SuperPower?

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Is Emotional Intelligence a SuperPower?

Emotional intelligence is an extremely important aspect of handling day-to-day life, and when used properly, it can really feel like a superpower. It involves recognizing feelings and emotions in others and regulating them in yourself, which makes interactions with other people much more satisfying and easier to address.