yoga benefits

How to Experience Self-Confidence

How to Experience Self-Confidence

The search for self-confidence

We all want to feel more self-confident.  We do our best to face scary situations bravely whether we feel brave or not.   We try to be true to ourselves and trust our intuition.

I want to give you a way to open up, face life, and feel less afraid.  I want you to feel strong, to feel safe, and to face life with arms wide open.  We need times of retreat and comfort, but we also need times of reaching out to embrace all  life has to offer.

Find Your Ideal Yoga Style and Mat

Find Your Ideal Yoga Style and Mat

Have you experienced the many benefits yoga has to offer? Discover the benefits of the practice as a whole and learn about finding the right style of mat to enhance your practice.

What Are the Health Benefits of Yoga?

What Are the Health Benefits of Yoga?

Why is yoga such a popular exercise option? It's the physical and mental health benefits that draw people from all over the world to the ancient practice. Find out more about the many health benefits of yoga.